When it comes to weight management, the association between brown rice and weight gain is well established. Studies have repeatedly shown that people who eat whole grains such as brown rice tend to weigh less than those who don’t, and have a lower risk of weight gain (12).
Brown rice is a great source of fiber, vitamins, minerals, and other essential nutrients. It is also low in calories and fat, making it an ideal choice for those looking to manage their weight. The fiber content in brown rice helps to slow down digestion, which helps to keep you feeling full for longer and can help to reduce cravings (12).
In addition, brown rice is a complex carbohydrate, which means it is digested slowly and provides a steady source of energy throughout the day. This helps to keep your blood sugar levels stable, which can help to reduce cravings and overeating (12).
Despite its many benefits, some people may still be concerned that eating brown rice could lead to weight gain. However, this is unlikely to be the case. In fact, research has shown that those who eat brown rice are more likely to maintain a healthy weight than those who don’t (12).
So, while it is possible that eating too much of any food can lead to weight gain, brown rice is unlikely to be the culprit. Eating brown rice as part of a balanced diet can help to promote weight management and overall health.