Can You Drink Too Much Genmaicha?
Genmaicha is a type of Japanese green tea made from a blend of roasted brown rice and green tea leaves. It has a unique nutty flavor and is a popular choice for many tea drinkers. But can you drink too much of it?
According to the World Health Organization (WHO), the daily intake limit of caffeine per day is 300mg. Since genmaicha only contains 6.5mg to 12mg per cup, it should be okay to consume even up to 7 to 8 cups per day. However, it is important to note that this amount is still relatively high and could cause adverse effects such as headaches, jitteriness, and insomnia.
It is also important to consider the other ingredients in genmaicha, such as the roasted brown rice. This ingredient contains carbohydrates, which can cause an increase in blood sugar levels if consumed in large amounts. Therefore, it is best to limit your intake of genmaicha to no more than 7 to 8 cups per day.
In addition, it is important to note that genmaicha is not a substitute for other beverages such as water. Drinking plenty of water throughout the day is essential for staying hydrated and healthy. Therefore, it is best to consume genmaicha in moderation and to make sure that you are also drinking enough water.
Overall, it is safe to drink up to 7 to 8 cups of genmaicha per day, as long as you are mindful of the other ingredients in the tea and make sure to drink plenty of water throughout the day. However, it is best to limit your intake of genmaicha to no more than 7 to 8 cups per day to avoid any adverse effects.