When it comes to balancing hormones, brown rice is a great option. Not only does brown rice contain phytoestrogens, which help balance estrogen levels, these healthy grains are also rich in B vitamins. This family of vitamins helps the liver metabolize hormones, which stops the accumulation of estrogen.
In addition to these benefits, brown rice is also a great source of fiber. This fiber helps to slow down the absorption of sugar, which helps to regulate insulin levels. When insulin levels are balanced, hormones are better regulated.
Brown rice is also a great source of magnesium. Magnesium helps to regulate cortisol levels, which is the hormone responsible for stress. When cortisol levels are balanced, hormones are better regulated.
Finally, brown rice is also a great source of antioxidants. Antioxidants help to reduce inflammation, which can lead to hormone imbalances.
Overall, brown rice is a great option for balancing hormones. Not only does it contain phytoestrogens, B vitamins, fiber, magnesium, and antioxidants, but it is also a great source of complex carbohydrates. This makes it a great option for those looking to balance their hormones. So, if you’re looking for a healthy and delicious way to balance your hormones, consider adding brown rice to your diet.