Does Brown Rice Give More Energy?
Brown rice is becoming increasingly popular as a healthier alternative to white rice. But does it really provide more energy? According to nutritionist and registered dietitian Maria Perez, the answer is yes.
Because brown rice is a complex carbohydrate, it tends to provide more fiber, vitamins, and minerals (like iron) and can provide more energy, compared to white rice, Perez says. It can also improve satiety or fullness after a meal. Additionally, the whole bran and germ can provide antioxidants, she adds.
Brown rice is also a great source of magnesium, which is essential for energy production. It also contains B vitamins, which are important for converting food into energy.
In addition to providing more energy, brown rice has a lower glycemic index than white rice. This means that it takes longer for the body to break down the carbohydrates, providing a steady release of energy over a longer period of time.
So, if you’re looking for a healthier alternative to white rice, brown rice is a great option. Not only does it provide more energy, but it also has a host of other health benefits.