Eating brown rice is a great way to promote gut health. The high fiber content in brown rice helps to encourage the growth and activity of healthy gut bacteria, while also helping to reduce inflammation in the digestive tract.
The nutrients in brown rice are also beneficial for the gut. It contains magnesium, which helps to relax the muscles in the digestive tract, as well as zinc, which helps to reduce inflammation. Brown rice also contains lignans, which are compounds that help to reduce the risk of developing certain digestive disorders.
Red and black rice are also good options for the gut and, luckily, are becoming more available in some supermarkets. Red and black rice contain even more antioxidants than brown rice, which can help to reduce inflammation and protect the gut from damage.
When it comes to rice, it is important to choose the right variety. Wherever possible, opt for brown rice over white rice and get the benefits from this healthy wholegrain. White rice has been stripped of its outer layer, which contains the majority of the nutrients and fiber. This means that white rice is not as beneficial for the gut as brown rice.
Eating brown rice is a great way to promote gut health. The high fiber content helps to encourage the growth and activity of healthy gut bacteria, while the nutrients in brown rice help to reduce inflammation and protect the gut from damage. Red and black rice are also good options for the gut and are becoming more available in some supermarkets. Wherever possible, opt for brown rice over white rice and get the benefits from this healthy wholegrain.