Good evening food #2: Brown Rice
When it comes to getting a good night’s sleep, many people turn to a variety of sleep aids. But what if you could get a better night’s sleep just by eating the right foods? One food that may help you fall asleep faster is brown rice.
Brown rice is a complex carbohydrate, which means it is broken down slowly by the body. This slow digestion process helps to regulate blood sugar levels, which can help you feel sleepy. Furthermore, brown rice also contains high levels of sleep-promoting magnesium and vitamins B3 & B6. Magnesium helps to relax the muscles and nerves, while vitamins B3 & B6 help to regulate the body’s sleep-wake cycle.
In addition to helping you fall asleep faster, brown rice also has a number of other health benefits. It is a good source of fiber, which helps to regulate digestion and can help reduce cholesterol levels. It is also a good source of iron, which helps to prevent anemia. Brown rice is also low in fat and calories, making it a great choice for those looking to lose weight.
So if you’re having trouble falling asleep at night, try adding some brown rice to your dinner. Not only will it help you fall asleep faster, but it will also provide you with a number of other health benefits.