When it comes to eating healthy, brown rice is often seen as a healthier alternative to white rice. However, recent research has suggested that large amounts of even whole grains, including brown rice, can still spike blood glucose levels. This raises the question of whether brown rice can trigger insulin.
Insulin is a hormone produced by the pancreas that helps the body use glucose from carbohydrates. When a person eats a meal, their blood glucose levels will rise. If the levels rise too high, the pancreas will release insulin to help bring the levels back down. If a person has diabetes, their body may not be able to produce enough insulin to bring the levels back down, which can lead to serious health complications.
Brown rice is a whole grain, meaning it contains all three parts of the grain – the bran, germ, and endosperm. Whole grains are generally considered to be healthier than refined grains, such as white rice, because they contain more fiber, vitamins, and minerals. However, because brown rice still contains carbohydrates, it can still cause a spike in blood glucose levels.
Studies have shown that brown rice can cause a spike in blood glucose levels, especially when eaten in large amounts. One study found that eating two servings of brown rice per day was associated with a higher risk of developing type 2 diabetes. Another study found that eating more than three servings of brown rice per day was associated with an increased risk of developing metabolic syndrome.
While brown rice can cause a spike in blood glucose levels, it is important to note that it is still a healthier alternative to white rice. Brown rice is a good source of fiber, vitamins, and minerals, and it can be a part of a healthy diet. However, it is important to keep portion sizes in mind and to limit the amount of brown rice consumed in order to avoid a spike in blood glucose levels.