Is Genmaicha Low Carb?
When it comes to finding a low-carb beverage option, many people turn to green tea. But is genmaicha, a popular type of green tea, low carb? The answer is yes. According to Perfect Keto, green teas such as Sencha, bancha, matcha, houjicha, kukicha, genmaicha, long jing, pi lo chun and gunpowder are all keto-friendly varieties.
Genmaicha is a Japanese green tea that is made by combining sencha green tea leaves with roasted and popped brown rice. This combination gives the tea a unique flavor and aroma that is often described as nutty and toasty. The calorie content of genmaicha is very low, with just 1 calorie per cup. Additionally, the carbohydrate content is also low, with just 0.3 grams of carbohydrates per cup.
Genmaicha is also a great source of antioxidants, which can help to reduce inflammation and improve overall health. It is also a good source of catechins, which are compounds that have been linked to a variety of health benefits, including improved heart health and weight loss.
Overall, genmaicha is a great low-carb option for those looking for a healthy and flavorful beverage. It is low in calories and carbohydrates, and it is packed with antioxidants and catechins. So if you’re looking for a tasty and healthy beverage option, genmaicha is definitely worth a try.